How to Support Your Mental Wellbeing Through Community & Self-Care
At Solace, we believe that small acts of self-care and meaningful connections can make a big difference. As a family-founded business, we're passionate about creating a supportive community where everyone feels seen, valued, and connected.
In honour of Mental Health Awareness Week 2025, we're sharing 10 gentle ways to nurture your mental wellbeing—both individually and together.
1) Prioritise Sleep
Sleep is the foundation of mental wellbeing, but it’s often the first thing we sacrifice. Build a calming bedtime routine and make your environment sleep-friendly—low lighting, no screens, and comfort-first choices.
✨ Recommended jewellery: Our Sleep-Friendly Flat Back Studs are designed to be worn overnight—so you can drift off without the discomfort of removing your favourites.
2) Connect With Others
Community is everything. Reaching out—even with a simple “thinking of you”—can spark connection for both you and someone else.
✨ Recommended jewellery: Our Delicate Heart Bracelet make thoughtful gifts that say “you’re not alone.”
3) Create Quiet Moments
In a world full of noise and pressure, finding small moments of peace is powerful. Whether it’s journaling, meditating, or enjoying a slow cup of tea, these quiet pauses help you reconnect with yourself.
✨ Recommended jewellery: Our Zodiac Necklaces are a personal and symbolic way to honour your individuality and inner world. Wear your star sign as a reminder to slow down, reflect, and stay connected to who you are.
4) Declutter Your Space
Your surroundings affect your state of mind. Clearing clutter can bring a sense of calm and control.
✨ Recommended jewellery: Use our Jewellery Cases to organise your pieces beautifully, keeping your space (and your favourite accessories) serene and clutter-free.
5)Try Something New
New experiences—no matter how small—can shift your mindset and spark joy. Whether it’s baking your favourite treat, painting for fun, or rolling out a yoga mat for the first time, exploring new hobbies can boost your mood and help you feel more present.
✨ Recommended jewellery: Our Huggie Hoops and Cartilage Studs make it easy to experiment with your ear stack in safe, skin-friendly stainless steel
6) Move Your Body
Movement doesn’t have to be intense—it just has to feel good. A walk with a friend, dancing in your kitchen, or gentle stretching can do wonders.
✨ Recommended jewellery: All of our jewellery is waterproof and tarnish-free and is perfect for sweat, swims, or showers—so you can move freely without removing your jewellery.
Supporting your mental health doesn’t require a complete lifestyle overhaul. Often, it’s the small, meaningful acts—and the people or pieces that ground you—that make the biggest difference.
This week, and always, we’re proud to be part of your community. You are never alone 💚
